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Showing posts from 2016
Never Stop Striving For Your Better! It is easy to get complacent in your comfort zone. More than not, we settle for thing less than we deserve. We often convince ourselves that a certain level is all that we can go. We usually are our worst critics.  From personal experience you have to get out of the space, and look for a higher place!! You might get 100 "No you can'ts", "or it's too late" But NEVER take the bait!! Don't listen to negative thoughts. As long as you wake up there is a fight to be fought! Then when the struggle gets real, just know that you CAN deal! After the pain, after the rain, there will be a rainbow! It all depends on how far you are willing to go! In your struggle you will get stronger. Believe in your power, it will grow longer! If you fail, so what?? get up and try again!! Sometimes you have to lose before you can win! Don't make excuses, look for solutions! Put your trust in God, and your faith in your journ

Total Body Boot Camp! Total Body Fitness!

Summer bodies are made in the winter! Baby steps toward your  #goals  add up faster than you realize! Just keep moving foward! There are low, moderate, and high intensity levels for every fitness program I offer!  #getitin   #noexcuses   #justresults   #Training101 #progress   #personaltrainer