Angie Lee Health and Fitness

Don't Live In Fear! Take A Chance! Take That Leap!                            Life is such a beautiful gift, and sometimes we don't appreciate it!              Until we realize time is quickly passing  by.  Or we see someone less fortunate than I.                         We give up on our goals in life, and give in to the stress and strife!               Dreams rapidly fading away, while we are all too busy not living to enjoy each day!                          Trust in your journey, take that chance,  and follow it through! No excuses, no regrets! Believe in you!

AngieLeeHealthandFitness.com Be your best you! One day at a time!

Working out can be very therapeutic as well as beneficial for maintaining good health.  Make sure you take care of yourself mentally, as well as physically. Take the time to appreciate yourself and celebrate every step towards your goal.  Don't do it for anyone else.  Do it for yourself!  You deserve the best!  Don't put to much pressure on yourself, take it one day at a time.  Every new day is a chance to continue on your journey, or to make a new start!  It is all up to you! You have all the power! www.angieleepersonaltrainer.com

This is my son Justin, I remember like yesterday when he was first able to reach the rim, but he needed a running start. He keep trying, and practicing, and working at it . Improving overtime, never giving up or believing in himself. Now, not only can he can dunk the ball, he can stand right under the rim and jump straight up to do it! No running start needed! Vertical leap off the charts! This is also how our journey in life is! Don't look to far down the road, the future is coming faster than you realize. Just take your life one day at a time and live in the moment. Don't take time for granted! Enjoy your life right now as you are, on your way to where you want to be! Never give up no matter what obstacles you face. Find your strength in those moments to make you stronger! Everything that happens to us has a purpose, know that and keep moving forward!! Your time is coming, believe that! Always believe in you, your time is coming, trust your journey. You too will reach well ...