Angie Lee Health and Fitness

Never Stop Striving For Your Better! It is easy to get complacent in your comfort zone. More than not, we settle for thing less than we deserve. We often convince ourselves that a certain level is all that we can go. We usually are our worst critics.  From personal experience you have to get out of the space, and look for a higher place!! You might get 100 "No you can'ts", "or it's too late" But NEVER take the bait!! Don't listen to negative thoughts. As long as you wake up there is a fight to be fought! Then when the struggle gets real, just know that you CAN deal! After the pain, after the rain, there will be a rainbow! It all depends on how far you are willing to go! In your struggle you will get stronger. Believe in your power, it will grow longer! If you fail, so what?? get up and try again!! Sometimes you have to lose before you can win! Don't make excuses, look for solutions! Put your trust in God, and your faith in your journ...

Summer bodies are made in the winter! Baby steps toward your  #goals  add up faster than you realize! Just keep moving foward! There are low, moderate, and high intensity levels for every fitness program I offer!  #getitin   #noexcuses   #justresults   #Training101 #progress   #personaltrainer

No gym required! Just take care of you first, you deserve your best! You can get a complete cardio, and toning work out at home! These are some exercise ideas to try! They don't require much space, and you can do it with or without weights in the privacy of your home! Great total body burners! Try 3 to 5 sets, 8 to 15 reps! You can do these exercises over and over, increasing the intensity as you build strength by adding more sets and reps. Then to really kick it up, weights! Then increasing the weights! Mix in your favorite tunes, you can't go wrong! Stay fit through the holidays and get ready for a Happy New You !

Be Your Best You, One Day At A Time!

It is never to late to start a journey to a new you!  Everyday that you are given is a gift and not a guarantee!  Use your time wisely, and have no regrets! Yesterday is over, maybe you fell off course, or let stress or other things get the best of you. That is the past! Don't waste today dwelling in the past! Don't compare your journey to that of someones else's journey! YOUR JOURNEY IS YOUR JOURNEY! Embrace it, and learn from it! There is value in everything that happens on your path to you! You have to keep your mind open, and not get set in your ways. Be open to change, where it is needed. Through acceptance and positive change is where we grow! Once your mind is open to the new options outside of your comfort zone, you body won' be far behind! LIVE AND LET LIVE!  Your body and your mind will thank you for it! BE YOUR BEST, GIVE YOUR BEST!

 Too many times in life we let fear seep in to the soul of our very being, and let it control our decisions. Sometimes we let the negative opinions of others influence our choices. Others times we do it to ourselves, by staying in our comfort zones, Afraid to step out on faith and chase our goals like they owe us something! Life is too short not to live!  If you never try, you will never know! Then you will always wonder could of, should of, would of ! If you just take a chance, and give it your all, you will have the peace of mind that you went for it! The comfort zone is safe, but not fulfilling! Always believe in you no matter what anyone says! Let no one stop you! Don't change the goal, change the plan! LIVE LIFE LOUD!

Don't Live In Fear! Take A Chance! Take That Leap!                            Life is such a beautiful gift, and sometimes we don't appreciate it!              Until we realize time is quickly passing  by.  Or we see someone less fortunate than I.                         We give up on our goals in life, and give in to the stress and strife!               Dreams rapidly fading away, while we are all too busy not living to enjoy each day!                          Trust in your journey, take that chance,  and follow it through! No excuses, no regrets! Believe in you!