Angie Lee Health and Fitness

No gym required! Just take care of you first, you deserve your best! You can get a complete cardio, and toning work out at home! These are some exercise ideas to try! They don't require much space, and you can do it with or without weights in the privacy of your home! Great total body burners! Try 3 to 5 sets, 8 to 15 reps! You can do these exercises over and over, increasing the intensity as you build strength by adding more sets and reps. Then to really kick it up, weights! Then increasing the weights! Mix in your favorite tunes, you can't go wrong! Stay fit through the holidays and get ready for a Happy New You !

Be Your Best You, One Day At A Time!

It is never to late to start a journey to a new you!  Everyday that you are given is a gift and not a guarantee!  Use your time wisely, and have no regrets! Yesterday is over, maybe you fell off course, or let stress or other things get the best of you. That is the past! Don't waste today dwelling in the past! Don't compare your journey to that of someones else's journey! YOUR JOURNEY IS YOUR JOURNEY! Embrace it, and learn from it! There is value in everything that happens on your path to you! You have to keep your mind open, and not get set in your ways. Be open to change, where it is needed. Through acceptance and positive change is where we grow! Once your mind is open to the new options outside of your comfort zone, you body won' be far behind! LIVE AND LET LIVE!  Your body and your mind will thank you for it! BE YOUR BEST, GIVE YOUR BEST!

 Too many times in life we let fear seep in to the soul of our very being, and let it control our decisions. Sometimes we let the negative opinions of others influence our choices. Others times we do it to ourselves, by staying in our comfort zones, Afraid to step out on faith and chase our goals like they owe us something! Life is too short not to live!  If you never try, you will never know! Then you will always wonder could of, should of, would of ! If you just take a chance, and give it your all, you will have the peace of mind that you went for it! The comfort zone is safe, but not fulfilling! Always believe in you no matter what anyone says! Let no one stop you! Don't change the goal, change the plan! LIVE LIFE LOUD!

Don't Live In Fear! Take A Chance! Take That Leap!                            Life is such a beautiful gift, and sometimes we don't appreciate it!              Until we realize time is quickly passing  by.  Or we see someone less fortunate than I.                         We give up on our goals in life, and give in to the stress and strife!               Dreams rapidly fading away, while we are all too busy not living to enjoy each day!                          Trust in your journey, take that chance,  and follow it through! No excuses, no regrets! Believe in you!

AngieLeeHealthandFitness.com Be your best you! One day at a time!

Working out can be very therapeutic as well as beneficial for maintaining good health.  Make sure you take care of yourself mentally, as well as physically. Take the time to appreciate yourself and celebrate every step towards your goal.  Don't do it for anyone else.  Do it for yourself!  You deserve the best!  Don't put to much pressure on yourself, take it one day at a time.  Every new day is a chance to continue on your journey, or to make a new start!  It is all up to you! You have all the power! www.angieleepersonaltrainer.com

This is my son Justin, I remember like yesterday when he was first able to reach the rim, but he needed a running start. He keep trying, and practicing, and working at it . Improving overtime, never giving up or believing in himself. Now, not only can he can dunk the ball, he can stand right under the rim and jump straight up to do it! No running start needed! Vertical leap off the charts! This is also how our journey in life is! Don't look to far down the road, the future is coming faster than you realize. Just take your life one day at a time and live in the moment. Don't take time for granted! Enjoy your life right now as you are, on your way to where you want to be! Never give up no matter what obstacles you face. Find your strength in those moments to make you stronger! Everything that happens to us has a purpose, know that and keep moving forward!! Your time is coming, believe that! Always believe in you, your time is coming, trust your journey. You too will reach well ...

Everyday can be a new beginning!  You hold the power in your hands! Don't worry about tomorrow, forget about yesterday! Live life now, right here in this moment. Don't be so hard on yourself, we all make mistakes.  The question is what did you learn from them? Everything happens for a reason. Living a healthy lifestyle starts from within. Once you accept and love yourself as you are right now the rest will just flow!  We forgive others all the time! FORGIVE YOURSELF! Today is a new day, a fresh start, take the opportunity that was given to you when you woke up this morning and ride it until the wheels fall off! If you make some mistakes along the way, it will be alright. then when tomorrow arrives...repeat these steps to a better you!